50 Berrilicious Berry Recipes - Chocolate Chocolate and More! (2024)

FAQs

What can I do with lots of berries? ›

He suggested eating a cup of fresh berries a day when they're in season to reap the health benefits. The article noted that berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.

Berries. I recommend one daily serving of berries (half cup fresh or frozen, or a quarter cup dried) and three daily servings of other fruit (a medium-sized fruit, a cup cut-up fruit, or a quarter cup dried). Why do I single out berries? Berries are the healthiest fruits—due in part to their plant pigments.

Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C.

Avoid white and yellow berries, as most of them are poisonous. Blue and black berries are usually safe to eat. The "berry rule" is that 10% of white and yellow berries are edible; 50% of red berries are edible; 90% of blue, black, or purple berries are edible, and 99% of aggregated berries are edible.

While most fruit is considered to be healthy and nutritious, a diet that almost solely relies on fruits will be deficient in nutrients, including protein, iron, calcium, vitamin B (including vitamin B12) and D, zinc and omega-3 fatty acids.

Adding berries to your diet is an easy way to increase your nutrient intake and help fight chronic disease. Some of the best types of berries for health include blueberries, strawberries, elderberries, blackberries and cranberries.

How to stop berries from molding and prolong their shelf life? An easy way is to give them a quick vinegar wash. Combine 1 cup of vinegar with 3 cups of water in a bowl. Then place your berries in the bowl and let them soak up for a couple of minutes.

Can you freeze berries to eat later? ›

Berries can be frozen with or without sugar, and there are three basic ways to preserve them. Note: If you want them to freeze individually and not stick together in the container: Spread the betties out on a baking sheet lined with parchment paper. Place the baking sheet in the freezer.

While there are proper ways to store berries in the fridge to ensure optimal freshness, freezing berries is an even better way to extend their usefulness and ensure you'll have fresh fruit on hand whenever you fancy it.

Line a rimmed baking sheet with parchment paper or plastic wrap and add the berries in a single layer. Put them in the freezer until frozen solid. A few hours is usually long enough but leave them overnight if it's convenient.