Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

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Chinese broccoli with garlic sauce recipe. Make takeout at home in your kitchen with this easy to make recipe which includes a homemade garlic stir fry sauce!

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Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants.

We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce.

Every time I go there, I always order the same thing.

Garlic sauce is my very favorite thing about takeout, and I decided to recreate that same amazing lick-the-plate-clean taste in my own kitchen!

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My dad used to order Chinese every single Sunday when I was growing up, and we always got some form of garlic sauce in our meal.

Everyone loved it, and my favorite was the tofu and broccoli with garlic sauce.

If you have ever tried my stir fry sauce recipe, you know that it has changed my life!

It is only 3 ingredients, and transforms boring stir fry into holy wow this is amazing stir fry!

I write all about how it’s the perfect sauce in my post about How do You Thicken Stir Fry Sauce?

I’m using that same incredible stir fry sauce to make this chinese broccoli not only crazy good, but crazy easy to make!

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Ingredients to make broccoli with garlic sauce

  • fresh minced garlic
  • sesame oil
  • raw broccoli florets
  • stir fry sauce
  • white rice, to serve

That’s it!

So simple and it took me less than a half hour to make!

My kitchen smelled heavenly.

I’m already so excited to make this recipe again!

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I can see this easily becoming our own Sunday tradition in my little family!

This recipe is very similar to my broccoli tofu stir fry recipe, but minus the tofu.

I wanted to create a stand alone recipe for anyone who loves broccoli in garlic sauce as a side dish or a main dish!

To make it a full meal, you could add your favorite protein of choice!

Broccoli is one of my favorite vegetables to put in stir fry.

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How to make broccoli with garlic sauce

First, mince up your garlic with a knife or garlic mincer and measure out ⅓ of a cup.

You need lots of garlic because we are making garlic sauce, so it is the star!

Tip for buying fresh garlic

I used probably around 2 heads of garlic.

I recommend buying the pre packaged bags where the garlic is already peeled.

These save so much time, and I always buy my garlic this way now.

Note: I am talking about the already peeled garlic that comes in bags, not the pre minced jar stuff.

We definitely want fresh for this recipe!

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How to make the best sticky rice

While you are getting everything chopped up, get your rice cooking.

I highly recommend investing in a rice cooker, because the flavor and texture is perfect every time.

If you do not have a rice cooker, just cook your rice on the stove.

Make sure you do not salt the rice, as the sauce from the broccoli has more than enough salt in it to flavor the rice.

Next, chop up your broccoli into florets.

You can use between 8 and 9 cups for this recipe.

Next, shake together a batch of 3 ingredient stir fry sauce and set aside.

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Cooking your broccoli

Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium.

Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown.

Be careful not to burn the garlic.

Add the broccoli and stir fry sauce and cook an additional 10 – 15 minutes, stirring often, until broccoli is desired texture.

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This recipes uses my favorite stir fry sauce!

Just 3 ingredients and so simple to make.

I use it in every stir fry recipe I cook.

I personally like my broccoli with a little crunch, so right around 10 minutes was the perfect cook time for me.

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Tips for cooking the broccoli

When cooking broccoli, stir often to ensure it is cooking evenly.

Since broccoli florets are large, they need to be stirred often so all sides cook well.

Next tip: make sure that you do not cook the broccoli too long!

No one likes mushy broccoli.

Texture is important here.

I’ve found the best broccoli I have eaten still has some crunch to it.

It just tastes so much fresher this way!

I have had totally soft broccoli from takeout before and just couldn’t eat it.

The texture is so important!

Once your broccoli with garlic sauce is done, serve it over white rice (or brown rice!) for the ultimate combo.

OMG! I never have to buy this as takeout again! So good! I didn’t have enough sesame oil left, so I was only able to make ¼ of the stir fry sauce and used avocado oil to fry the garlic and it’s still delicious! THANK YOU!!!!! – Stephanie

Hungry for more? Try these delicious stir fry recipes!

  • Stir Fry Vegetables
  • Orange Tofu made with Orange Sauce
  • Teriyaki Sauce
  • Broccoli Tofu Ramen Noodles
  • Asian Mushroom Ramen Noodles
  • Cabbage Stir Fry
  • Tofu Stir Fry Noodles
  • Ramen Noodle Stir Fry
  • Broccoli Tofu Stir Fry
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Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

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Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Easy and delicious Chinese broccoli with garlic sauce that tastes just like your favorite takeout!

Ingredients

  • ⅓ cup minced fresh garlic
  • 2 tablespoons sesame oil
  • 8 - 9 cups fresh broccoli florets
  • 1 batch of homemade stir fry sauce
  • unsalted white rice, for serving

Instructions

  1. In a large skillet, add 2 tablespoons of sesame oil and heat to medium
  2. Add minced garlic and cook for 3 - 5 minutes, stirring often, until garlic begins to brown
  3. Add broccoli florets and stir fry sauce to the skillet and cook an additional 10 - 15 minutes, stirring often, until broccoli is desired texture (I prefer mine with a little crunch, so right around 10 minutes was perfect)
  4. Serve over unsalted white rice (see notes below)

Notes

This recipe and amount of sauce is intended to be served over unsalted white rice for even distribution of saltiness and flavor.

If you serve this over salted rice or noodles, it will be far too salty. Or alone without rice, it will be too salty. The sauce is very concentrated and goes a long way!

I do not recommend using powdered garlic or jarred garlic for this recipe.

Frozen broccoli is also not recommended as it would be mushy and watery in this recipe.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 228Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 138mgCarbohydrates: 35gFiber: 9gSugar: 3gProtein: 7g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

FAQs

How to make broccoli taste good without making it unhealthy? ›

Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

How do you eat broccoli as a snack? ›

Eat raw broccoli plain or with a dip for a healthy and tasty snack. Prepare a head of broccoli by washing it and separating it into bite-sized florets. Eat them plain, or dip them in your favorite vegetable dip or salad dressing. You could try making a homemade ranch dressing to dip the broccoli in for a tasty snack.

How many calories are in Chinese broccoli and garlic sauce? ›

How Many Calories in Chinese Broccoli with Garlic Sauce? A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size.

Why does Chinese restaurant broccoli taste so good? ›

Even adults don't enjoy eating their vegetables sometimes. The high water content in some veggies renders them a bit bland on their own, so many people would prefer to make them palatable by adding various ingredients.

Why does restaurant broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What seasoning is good on broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

How do you add flavor to broccoli? ›

Place broccoli in a shallow bowl and add thyme, garlic salt, lemon juice, olive oil and toss. Add water. Cover the bowl with plastic wrap and steam it in the microwave for 4 minutes. Let it sit for another 3 minutes before removing from the microwave.

Is it better to boil or bake broccoli? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

Why do I feel good after eating broccoli? ›

Broccoli is a good source of dietary fiber, which aids digestion, promotes a feeling of fullness, and contributes to a healthy digestive system [13]. Broccoli's fiber, antioxidants, and anti-inflammatory properties contribute to heart health.

Why does broccoli burn belly fat? ›

Broccoli contains carotenoids, a natural plant compound that can help stimulate fat burning and thereby aid in weight reduction. With 90% water content, broccoli is an excellent food for promoting healthy metabolism and staying hydrated. A healthy metabolism is vital for burning calories efficiently.

What is the healthiest way to eat broccoli? ›

Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds. Before serving on a relish tray or salad, quickly blanching and cooling allows you to get even a bit more of these compounds.

What is Chinese garlic sauce made of? ›

The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

Does Chinese garlic sauce have a lot of carbs? ›

Garlic Sauce (1 cup) contains 14g total carbs, 12.1g net carbs, 44.7g fat, 7.7g protein, and 479 calories.

How do Chinese restaurants get broccoli so crispy? ›

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

How do Chinese people cook vegetables? ›

Stirfry vegetables for 2 minutes in oil. Add soy sauce,sugar and fry 1 minute. Add chicken broth,cover and steam for 8 minutes.

Is Chinese broccoli as healthy as regular broccoli? ›

The Chinese broccoli nutritional content is similar to other members of Brassica oleracea, like broccoli and kale. It doesn't have as much protein or fiber, but gai lan has more folate. Overall, if you're looking to add more variety to your diet, gai lan is a great choice.

Does authentic Chinese food have broccoli? ›

Beef is a type of meat that is difficult to find in China, but the main reason you won't find this stir-fry dish in China is because there's no broccoli in China or at least the type of broccoli that is sold in America, instead, they use a leafy vegetable called gai ian.

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