Bulletproof Coffee Recipe (2024)

Coffee is my vice and this bulletproof coffee recipe will always be my favorite go-to healthy option!

Butter Coffee Recipe for Coffee Lovers

Before I share my butter coffee recipe, you need to know something incredibly important about me — I’m a coffee addict.

I absolutely love coffee in all forms, especially its truest form – freshly ground, pressed, and black.

On the rare occasion, I do enjoy a simple latte or a touch of vanilla-flavored almond milk, but the truth is — I like it unaltered most of all.

There’s something else you should know…

Before I created this power coffee recipe, I was constantly drinking a new cup of coffee just to make it through the day.

I always started with at least 10-12 oz in the morning, adding on an additional 6-8 oz in the afternoon, then another cup in the evening hours. It really didn’t seem to matter how much coffee I got in my system, my energy level never really changed.

Guess what though?! After I started drinking this butter coffee recipe on a regular basis, I began to notice a huge difference!

Do I still need coffee to become less zombie-like in the morning hours? Heck yes!

Do I still drink way too much coffee sometimes? Also yes.

However, when I make time for myself by starting the day with a simple cup of butter (ghee) coffee — I definitely feel the difference.

Bullet Proof Coffee & the Collagen Difference

After some quick research on the benefits of collagen – skin, gut, and joint health were all advertised.I decided to jump on the bandwagon and added collagen to my daily regimen.

While skin and gut health are both great benefits, my main purpose for trying was definitely joint health!

I had some hip discomfort as well as constant knee popping and clicking. Keep in mind, I’m barely in my thirties! However, my body was feeling much, much older.

So I broke down, got myself some collagen powder, started adding a scoop to my morning butter coffee recipe, then waited and prayed for some results.

After several weeks, something struck me.

Sweet relief had come! My joint discomfort had definitely improved and it was so gradual I almost didn’t even notice the change till it was practically gone.

I can’t say I’ve seen a huge improvement in my skin or gut health. However, I have had many people comment on my skin recently, so maybe there is a difference and I’m just my own worst critic? Most likely the case.

This was the start of my bulletproof coffee recipe, and it only gets better from here!

Finalizing my Butter Coffee Recipe

Adding collagen powder to my coffee was just the beginning.

Before too long MCT oil joined the party.

End result? A bulletproof coffee recipe that changed my life.

It all started with ghee, then I added powdered collagen, and MCT oil.

Ghee is clarified butter.

Probably sounds like something you probably wouldn’t want in your coffee, right?

Simple Bulletproof Coffee Recipe…

Ready for the main event? This bulletproof coffee recipe is where it’s at, you guys!

Ingredients:

Freshly brewed or pressed coffee – around 10 oz

Multi collagen powder – 1 scoop or recommended dosage (mine is around 7g)

Ghee – 1 tbsp (my ghee of choice is a 50/50 blend of ghee and coconut oil)

MCT oil -1 tbsp

Optional: almond milk creamer or heavy cream.

Instructions:

First, add the collagen supplement (and sometimes a little ground turmeric) to the bottom of a coffee cup.

Then, pour freshly pressed coffee over the top.

Next, add in MCT oil & ghee (yes, the gross-looking oil separation is totally normal — don’t let that keep you from trying this amazing concoction!!).

Last, add a splash of heavy cream (or almond milk creamer) and use a hand-held frother to froth that bad boy!

Told you this bulletproof coffee recipe was super simple, you guys!!

Frothing simply allows the oils and milk to combine, leaving you with a very smooth and enjoyable drink! You are totally welcome to skip the creamer or stir by hand — Just keep in mind that it doesn’t look nearly as pleasant without the frothing step.

*Note: I use a classic french press coffee maker for this recipe (and most of my coffee needs). However,a single-serve coffee maker would work as well.

Simply adjust how you add your collagen powder by adding it to your cup prior to brewing! Then, brew your cup directly over the powder!

Love this recipe but want to mix it up? Sweeten it up a bit by turning it into a mocha latte instead!

Bulletproof Coffee Recipe Add Ons

At first, I thought I had taken this power coffee recipe a little too far.

However, the way I feel when I drink this on a regular basis has me totally sold. I feel incredible and it’s possible that I have even trimmed up a little. This coffee is liquid gold, you guys!

Additional add-ins to try:

If you just can’t get the hang of drinking bulletproof coffee on a daily basis or simply get bored with the flavor over time, you can easily mix it up by adding a little sweet or spicy to this butter coffee recipe!

Check out some of my favorite add-ons!

2 drops of peppermint vitality oil (my top pick!)
a sprinkle of cinnamon and cardamom
1 drop cinnamon bark vitality oil
Low Sugar or homemade whip cream
1/4 tsp Ground Turmeric – Turmeric is a powerful tool against inflammation and is great for the brain, heart, and gut! It also works with your immune system, not against it. Adding it to your coffee can heat up the flavor a touch. So if it’s not your thing, I highly suggest trying it in pill form instead (that’s typically my go-to option)!

Love this butter coffee recipe?? Take a moment to share it on social media for others to try!

FAQs

Is it OK to drink 2 cups of bulletproof coffee a day? ›

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.”

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Can I use coconut oil instead of MCT oil in bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

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Can you use heavy cream instead of butter in bulletproof coffee? ›

Bulletproof coffee is coffee with fat added. It is commonly made with butter, grass-fed ghee, coconut oil, or mct oil but I prefer using heavy whipping cream.

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Is there any science behind bulletproof coffee? ›

The findings suggest that the current evidence base is small, and overall, there is weak or insufficient evidence to support the claimed benefits of Bulletproof Coffee. In particular, there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee compared to regular coffee.

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What is the best time of day to drink bulletproof coffee? ›

Bulletproof coffee is typically consumed first thing in the morning however, some experts argue that it may be better to wait until around 10am. This is because your natural cortisol levels generally peak between 8-9am, so the effect of caffeine may be more effective when they start to dip later in the morning.

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Does bulletproof coffee replace a meal? ›

Bulletproof coffee is a high fat coffee drink intended as a breakfast replacement. It's popular among people who follow a ketogenic diet. While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat.

Does bulletproof coffee put you in ketosis? ›

Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis. In fact, research shows that taking MCT oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu” ( 14 ).

What is a natural substitute for MCT oil? ›

As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet. Ketogenic diets are high in fats and low in carbohydrates. MCT oil and coconut oil are both high in fat and contain no carbohydrates.

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Can I skip butter in bulletproof coffee? ›

You don't have to use ghee or butter in your bulletproof coffee to reap the same benefit! The majority of the time, I use coconut oil only and skip the ghee or butter.

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What does ghee do in bulletproof coffee? ›

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems. Ghee adds a nutty aroma, which you cannot enjoy with butter.

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Can I use olive oil in my bulletproof coffee? ›

The trend of adding olive oil to coffee is believed to have originated in the Middle East, where it's known as “bulletproof coffee”. This is because it's often combined with other ingredients like grass-fed butter or coconut oil to create a high-fat, low-carb drink that can provide a quick energy boost.

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Can you do bulletproof coffee without MCT oil? ›

If your goal is to make a keto-friendly coffee, you do not need to add MCT. My recommendation would be to brew a regular cup of coffee and add a bit of heavy cream to that.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).