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Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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- January 11, 2017
Hi, guys!
I’m so excited to share a recipe fromReal Food Slow Cooker Recipes, a new ebook by Arsy Vartanian from Rubies & Radishes. I’ve followed Arsy on social media (and podcasts) for year nows, and I love hearing what she’s up to, so I was really excited when she reached out about her new ebook. As you know, I love a good slow cooker recipe, especially ones that are easy, nutritious, and delicious, andshekindly offered to share her recipe for Fully Loaded Taco Meat, which, of course, I am super psychedto try.We love tacos in our house! 🙂Without further ado, here’s Arsy!
Hi, Carrots ‘N’ Cake readers! I’m so excited that I get to introduce you to my new cookbook, Real Food Slow Cooker Recipes.
There’s nothing better than coming home at the end of the day to a delicious and nutritious meal that required minimal effort, and each one of the 70+ recipes in Real Food Slow Cooker Recipes hits that mark. I wrote this book for people who feel they’re too busy to stick to a healthy diet, or who believe that nourishing food can only come after you’ve spent hours in the kitchen. The truth is, with the right ingredients and a slow cooker, you and your family can enjoy healthy, flavorful meals.
Each recipe is strictly Paleo and Whole30-friendly! No grains, dairy, sugar, natural sweeteners, legumes or alcohol – just real food and flavor.And you can try ALL of them! Use the code CARROTS30 at checkout and get 30% off the ebook!
The recipe I’m sharing with you today is one that I make at least once a week: Fully Loaded Taco Meat! Never buy premade taco seasoning again – make your own and tailor it to your tastes. I hope you enjoy!
Fully Loaded Taco Meat from Real Food Slow Cooker Recipes
Author: Arsy Vartanian
Serves 6
Ingredients:
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1⁄2 teaspoon coriander
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon paprika
- 1⁄4 teaspoon crushed red pepper
- 2 lbs. ground beef
- 3 tablespoons tomato paste
Cooking Instructions
- In a small bowl combine all of the spices.
- Add the beef, tomato paste and spices to the slow cooker. Use a spoon to mix up the ingredients and break up the meat.
- Cook on low for 4 hours.
- Break up the meat some more.
- Use a slotted spoon to remove the meat from the slow cooker and serve.
Chef’s tip: You can reserve 2 teaspoons of the taco seasoning and add it in the last 30 minutes of cooking. This extra step isn’t necessary, but it will heighten the flavor of the meat!
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