Can you have garlic mayo on keto?

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs . Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

What is the difference between garlic aioli and mayo?

Unlike mayonnaise, which is made by emulsifying oil into egg yolks, aioli is made by pounding garlic into a paste and then gradually adding olive oil to the mixture, creating a thick and creamy sauce . The garlic gives aioli its characteristic pungent flavor, while the olive oil adds richness and depth.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates . It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

What kind of mayonnaise is allowed on keto diet?

When choosing mayo for the keto diet, opt for brands that use healthy oils like avocado oil or olive oil . Avoid those with added sugars or unhealthy vegetable oils. Reading labels is crucial. Consider making homemade mayo with keto-friendly oils for better control over ingredients.

Does garlic affect ketosis?

Garlic, on its own, is certainly keto-friendly ! Whether you're trying to maintain ketosis or you're reducing carbs for other health reasons, you can rest easy knowing that the delicious flavor of garlic won't throw you off track.

Which is healthier aioli or mayonnaise?

There is an ongoing debate as to whether an aioli is healthier than its cousin mayonnaise . Mayo is essentially any neutral flavored oil, with egg yolk, vinegar and lemon juice, whereas an aioli begins with pounding garlic, which has many health benefits, with a mortar and pestle and using olive oil instead of canola.

Is aioli just mayo with garlic?

The Difference Between Aioli and Mayo Although aioli and mayonnaise are both creamy emulsions, aioli is made from garlic and olive oil while mayo is made from egg yolks and canola oil. The final result may look similar but the two sauces have distinctly different flavors.

Can I use aioli instead of mayo?

Anywhere you might use mayonnaise, you could probably use aioli . Here are some ideas: As a dip for prepared artichoke, French fries, crispy potato wedges (shown below) or sweet potato fries. As a sandwich spread, perhaps in lieu of mayo on my veggie breakfast sandwich.

Is co*ke Zero good for keto?

You can drink zero-calorie sodas while on keto . These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Is almond milk OK for keto?

Unsweetened almond milk is a great, keto-friendly option , as it's low in carbs.

Can I have mustard on keto?

As long as there are no added sugars, mustard is a great Keto-friendly condiment . You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Does garlic mayo have carbs?

Just Mayo Garlic Mayo (1 tbsp) contains 1g total carbs , 1g net carbs, 10g fat, 0g protein, and 100 calories.

How many carbs are in garlic mayonnaise?

Energy: 417 calories Protein 0.6g Carbs 3.8g Fat 44.3g

Is garlic sauce keto?

Yes, with 2.57g of net carbs per 100g, Garlic Sauce comfortably fits within the strict carb limit of a keto diet .

Is garlic sauce high in carbs?

Garlic sauce (2 tablespoon) contains 0.7g total carbs , 0.5g net carbs, 5.6g fat, 0.9g protein, and 55 calories.

Keto Garlic Aioli Recipe - "Naturally Low Carb"

Home » Recipes » Keto Garlic Aioli Recipe – “Naturally Low Carb” – Homemade Flavored Mayo!

by Gerri

Nov 05, 2020

5 from 32 votes

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Keto Garlic Aioli Recipe - "Naturally Low Carb" - Homemade Tasty Mayo! (2)

Our creamy roasted garlic Keto aioli recipe is a delicious homemade accompaniment to just about any meal. It’s a dip, a spread, and a sauce all in one!

Homemade aioli is typically low carb anyway, but many store-bought aiolison the shelves have unnecessary sugars and aren’t low-carb or keto.

Roast Garlic has a beautiful flavor and makes this keto aioli so delicious.Finding the little pieces of fresh roasted garlic is the difference between delicious homemade aioli and those processed on the shelves.

It is a great addition to dipping our Southern Fried Chicken in. You can also swap our whole egg mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor.

This recipe makes approximately 500g/17oz of homemade aioli, which is 25 serves. 1 serving is 1 tablespoon or 20g/0.75oz.

Ingredients For Keto Garlic Aioli

5 cloves of Garlic
1 tablespoon of Olive Oil
1 Egg
1 tablespoon of Dijon Mustard
¼ teaspoon of Salt
¼ teaspoon of Pepper
15 ounces of Light Olive Oil
1 tablespoon of Lemon Juice, optional

This homemade aioli is the perfect condiment with chicken, beef, lamb and a whole lot of other dishes.

How To Make Keto Garlic Aioli

Keto Garlic Aioli Recipe - "Naturally Low Carb" - Homemade Tasty Mayo! (3)

Preheat the oven to 200C/390F.
Place the garlic cloves on a cookie sheet and drizzle with 1 tablespoon of oil. Bake for 10-15 minutes until golden brown and soft.
Set the garlic aside to cool.
Place the cooled garlic, egg, mustard, salt, and pepper in a food processor and blend on medium for 3 minutes until well blended.
Add the oil to a measuring jug and very slowly pour it into the blending food processor until it is all combined.
Add the optional lemon juice if the mixture becomes too thick.
Place in an airtight jar and store in the fridge for up to 3 weeks.

Keto Garlic Aioli Recipe - "Naturally Low Carb" - Delicious Flavored Mayo!

Our Creamy Roasted Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread, and a sauce all in one! Not only that but its very Healthy, Low-Carb & 100% Keto!

Rate it

5 from 32 votes

Print Pin

Course: Condiments

Cuisine: American, Australian, British, French

Prep Time: 10 minutes mins

Cook Time: 15 minutes mins

Total Time: 35 minutes mins

Servings: 25 serves

Calories: 159kcal

Author: Gerri

Unit Conversion

Ingredients

▢ 5 cloves garlic
▢ 1 tablespoons olive oil
▢ 1 large Egg
▢ 1 tablespoon Dijon Mustard
▢ 1/4 teaspoon Salt
▢ 1/4 teaspoon Pepper
▢ 15 ounces light olive oil
▢ 1 tablespoon Lemon Juice optional

US Customary - Metric

Instructions

Preheat the oven to 200C/390F.
Place the garlic cloves on a cookie sheet and drizzle with 1 tablespoon of oil. Bake for 10-15 minutes until golden brown and soft.
Set the garlic aside to cool.
Place the cooled garlic, egg, mustard, salt and pepper in a food processor and blend on medium for 3 minutes until well blended.
Add the oil to a measuring jug and very slowly pour it into the blending food processor until it is all combined.
Add the optional lemon juice if the mixture become too thick.
Place in an airtight jar and store in the fridge for up to 3 weeks.

Notes

Nutrition

Get More Keto CondimentsRecipes Here.

To make a larger batch of Keto Garlic Aioli, simply adjust the serving amounts in the recipe card above.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

5 thoughts on “Keto Garlic Aioli Recipe – “Naturally Low Carb” – Homemade Flavored Mayo!”

Going to use a cooked egg not a raw one when I make this recipe as eating raw eggs not a good idea.

Reply
- Hi Mary,
  This recipe will NOT work using cooked eggs. If you are worried about raw eggs, then I would suggest that you look into using pasteurized eggs, or avoid mayonnaise and aioli all together.
  
  Reply
I just tried the recipe and I also added more lemon than it called for and it was fantastic! I am trying to using avocado mayo and decided to use half regular mayo and the other half avocado. The kids loved it as much I did!

Reply
We tried this last night. I was dubious. But when it got done whirring in the food processor, I honestly could not believe my eyes!! It works! Only thing I’d add is that it needs quite a bit of lemon. Its got a good flavor with a squeeze of half a lemon, but it would be better with more–maybe a whole lemon or 1.5 lemons.

Reply
- Sounds great Donna!
  
  Reply