Recipe Week in Review Pt. 1 (2024)

Well folks, I am one week back in to my P90x regimen, and I am pleased to say I've dropped 4 pounds. What I am even more excited about is the fact that (unlike last time) I have found some GREAT recipes to keep me and my husband happy!

Some background: The last time we did P90x (about a year ago), I was quasi-suicidal because I. LOVE. FOOD. and we were eating the same bland and boring meals day after day:

Teriyaki marinaded grilled chicken, chipotle marinated grilled chicken, hawaiian marinated grilled chicken, BBQ marinated grilled chicken, lemon pepper marinated grilled chicken, STEAK.... rinse and repeat.

Throw in the normal rotation of green beans, broccoli, salad, green beans, broccoli, salad.... etc etc... I was miserable. BUT, I was seeing GREAT results.

So, the question became, could I stay motivated again through that boring weekly menu? Well, I don't have to! Thanks to Pinterest!!!!!

As promised in a previous post, I tried out a ton of new recipes this past week, and some of them were HUGE successes. So over the next few days I'll be reviewing the good, the bad, and the ugly of our first week of P90x.

Today: Monterrey Chicken & Salad, Buffalo Turkey Lettuce Wraps, and Tomato Basil Cheddar Soup.

Monterrey Chicken & Salad

This was actually two separate recipes that I combined because the ingredients were similar. Because I have so many new recipes to tell you about in these posts, I am just going to link you to the originals and let you know about any changes I made instead of typing them all out.

Salad Original Recipe

I would give this meal about a 6/10 (though my husband liked it more than I did). With some alterations, I think it could be put into normal rotation.

Modifications:

1. The only modification I made to the chicken was the use of real turkey bacon bits instead of traditional bacon bits.

2. As far as the salad, I obviously omitted the chicken from my salad, and just served it along the Monterrey Chicken.

3. Also, I used Walden Farms Calorie Free, Carb Free Ranch dressing to cut down on the "bad stuff." Walden Farms makes delicious healthy dressings... we usually buy the Bacon Ranch, but they were sold out last week. You can find the dressings at almost all grocery stores.

4. I omitted the corn and tortilla chips from the salad for obvious reasons. To be honest, the salad didn't need the extra ingredients... the black beans were plenty filling.

What I'd Do Next Time:

1. More BBQ sauce.... Maybe about an additional tablespoon per chicken breast... just to amp up the flavor a bit more. Since I used thick breasts, the chicken toppings made for a few great bites and a few bland ones.... adding the sauce should solve that problem.

Buffalo Turkey Lettuce Wraps

TEN!!!!!!!!!! TEN!!!!!!!!!!! TEN!!!!!!!!!!! I was so blown away by this easy recipe! My husband, the king of the wing, who was extremely critical when I placed turkey wrapped in lettuce in front of him, liked it more and more with every bite. We really could have doubled this recipe.... We were practically licking the bowl!

Modifications:

My only modification was the fact that I used romaine lettuce instead of iceberg..... simply because I like it better!

What I'd do Next Time:

I'd do absolutely nothing different. This is a recipe I'd eat even if I wasn't dieting!

Tomato Basil Cheddar Soup

Inspired by Yard House's out of this world tomato bisque, I searched for a healthy, yet creamy, tomato soup. This one used Greek Yogurt instead of heavy cream. Boy oh boy was I impressed! I'd give it a solid 9/10! My husband was out of town for this meal, but my mother loved the soup as much as I did, and asked me for the recipe for herself.

Modifications:

1. I only had three 15 oz. cans of diced tomatoes on hand, so I actually used a little less than the recipe called for. I'd never have known the difference.... it was plenty tomato-y!

2. I used Splenda in lieu of sugar

**NOTE: I used an immersion blender for this soup. I avoid putting soups in the food processor at all costs because it always makes a huge mess, and though the recipe said it was not necessary to blend the soup, I absolutely think it is!

What I'd do next time:

Again, I wouldn't change anything about the way I made this recipe. It was VERY good, and very filling! I served it alongside an apple walnut salad, which I'll be reviewing later in the week, so stay tuned!

Recipe Week in Review Pt. 1 (2024)

FAQs

Can I use ChatGPT to make a meal plan? ›

Now, you can interact with ChatGPT to help you come up with meal ideas. You can start a conversation like this: - "I have these ingredients: [list your ingredients]. What can I make with them?"

Are factor meals really healthy? ›

For nutritious, delicious, convenient meals for one person, Factor is a great option. It may also appeal to people with specific dietary preferences, including ketogenic (keto), vegan, vegetarian, high protein and low-calorie diets. But it's not cheap.

How much does factor cost per week? ›

Factor cost
Cost per mealBest for
6 meals per week$13.49those who prioritize easy, wholesome food during the workweek
8 meals per week$12.99working couples
10 meals per week$12.49working couples who prefer meals for the entire workweek
12 meals per week$11.99working parents or caregivers with small children
2 more rows
Mar 25, 2024

What are the 5 rules in planning meals? ›

They are:
  • Adequacy.
  • Balance.
  • Variety.
  • Moderation.
  • Nourishment.
Jan 28, 2020

Can you use ChatGPT for recipes? ›

Once you've created your account, you can use ChatGPT to generate recipe ideas right away! The platform is designed to be user-friendly, with a simple interface that allows you to input your preferences and create recipe ideas quickly.

Is there a meal generator app? ›

The recipes in the Mealime Pro meal planning app include instructions, nutrition facts, ingredients and a list of cookware you'll need to make the food (with purchase links). There is a free version of Mealime that won't expire, but it offers very little in terms of customization or information.

Do people lose weight on factor meals? ›

Factor's Keto and Calorie Smart plans are the best for weight loss. Factor Meals alone is not the magic solution to rapid weight loss but it can be a helpful tool. I personally combine Factor Meals Keto plan with daily workouts to lose weight.

Why is there so much fat in factor meals? ›

While the company caters to a range of diets, many of the meals are categorized as keto, which means they have a higher fat content. Factor advises members to choose plant-based meals if they're looking for lower-fat options.

Is Factor owned by HelloFresh? ›

Factor Meals was acquired by HelloFresh in 2020.

Why are Factor meals so high in sodium? ›

All the sodium in their meals comes from two sources: naturally occurring sodium in the ingredient or minimally added sea salt. Also, the sodium content is never affected by things like preservatives. Factor's meals currently average around 595 mg of sodium per meal.

Is Factor actually Keto? ›

Learn More About Our Keto Meal Delivery Service

Since everything's fresh and ready-made, all you have to do is pop your keto meals in the microwave or oven and follow the meal-specific heating instructions on the packaging. Are Factor's keto meals actually keto friendly? Yes!

Does Factor charge if you skip a week? ›

Nope. You can skip your weekly delivery or cancel any time.

What is the 3 meal rule? ›

In ancient Rome, the custom was to eat one large meal, plus two small, light meals. In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

What is the 5 5 5 meal plan? ›

Unlike the 5:2 diet which involves eating normally for five days and fasting for two, the 5:5:5 diet is about eating five small meals every single day. According to UK nutritionist Angela Dowden, creator of the diet, it can help users lose up to five pounds in a fortnight.

What foods contain lots of protein? ›

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

How do I create a personalized meal plan? ›

Here are some simple tips to get you started:
  1. See what you already have. ...
  2. Write down your meals. ...
  3. Write down recipes to try. ...
  4. Think about your time. ...
  5. Plan to use leftovers. ...
  6. Make a grocery list. ...
  7. Build your shopping list as you go. ...
  8. Buy a mix of fresh, frozen, and self-stable items.

How do I make a monthly meal plan? ›

How to Make a Monthly Meal Plan
  1. Look at the family calendar and see what's going on. ...
  2. Write down the meals you always have on the same day. ...
  3. Brainstorm a few meals based on what you already have. ...
  4. Brainstorm a few meals based on weekly sales flyers. ...
  5. Review your meal plan and update where necessary.
Apr 19, 2022

Can I make money selling meal plans? ›

Yes, it is possible to make money selling meal plans, especially if you can create meal plans that meet the nutritional needs and taste preferences of your target audience and market them effectively.

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