Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2024)

Recipe from Nasim Alikhani

Adapted by Melissa Clark

Updated March 11, 2024

Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (1)

Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(802)
Notes
Read community notes

Lentils and rice scented with warm spices and strewn with fried onions is a classic Persian dish with infinite variations. This minimalist take, from Nasim Alikhani, the owner of Sofreh restaurant in Prospect Heights, Brooklyn, keeps things quick and simple, and uses just a few pantry-friendly ingredients. The lentils and rice are cooked together in the same pot, then layered with a mixture of caramelized onions and plump, sweet dates, as well as chopped fresh herbs for brightness. A dollop of yogurt on top adds a tart and creamy touch. Feel free to riff on this basic recipe, adding nuts for crunch, stirring in other spices like cardamom, ginger and saffron, and substituting the likes of raisins, dried apricots or dried cranberries for the dates. At Sofreh, the dish is finished with a dash of rosewater and melted butter for extra richness and perfume. —Melissa Clark

Featured in: A Comforting Rice Dish That Won’t Break the Bank

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Ingredients

Yield:6 to 8 servings

    For the Rice

    • 1cup green lentils, rinsed
    • 2tablespoons ground cinnamon
    • ½teaspoon ground turmeric
    • 2tablespoons plus 1 teaspoon kosher salt (such as Diamond Crystal), more as needed
    • cups basmati rice, rinsed and drained
    • 1cup chopped fresh herbs, such as cilantro, dill, mint or a combination
    • 1cup plain whole-milk yogurt, for serving (optional)

    For the Onion-date Mixture

    • 6tablespoons extra-virgin olive oil or clarified butter, plus more for serving (see Tip)
    • 2yellow onions, finely diced
    • 12fresh Medjool dates, pitted and diced

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

526 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 95 grams carbohydrates; 8 grams dietary fiber; 27 grams sugars; 13 grams protein; 473 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2)

Preparation

  1. Step

    1

    Bring 4 cups water to boil in a medium saucepan over high heat. Add the lentils, cinnamon, turmeric and 2 tablespoons salt. Stir well to combine, breaking up any clumps. Cover and reduce heat to medium. Simmer until the lentils are cooked but still have a bite, 7 to 10 minutes. Drain lentils and set aside.

  2. Step

    2

    Using the same medium saucepan, bring 2 cups water to a boil. Add the rice, cooked lentils, 1 teaspoon salt and enough hot water to cover the rice by 1 inch. Cook, uncovered, until all the water is absorbed, 10 to 14 minutes.

  3. Reduce heat to low, wrap the pot lid in a clean kitchen towel, cover the pan and let the rice steam for 10 minutes. Fluff rice with a fork; taste and add salt if needed.

  4. Step

    4

    While the rice is cooking, prepare the onion-date mixture: In a skillet, heat 4 tablespoons oil or clarified butter until hot but not smoking. Add onions and a pinch of salt, and cook until the onions are dark golden and a little crispy, 9 to 14 minutes. Transfer onions to a bowl and return the skillet to the heat.

  5. Step

    5

    Add remaining 2 tablespoons oil to the skillet and, once hot, add the dates and warm them through, 1 to 2 minutes. Stir dates into the bowl with the onions.

  6. Step

    6

    To serve, spoon a layer of rice and lentils into a warmed serving bowl, then add a layer of onion-date mixture and sprinkle with chopped herbs. Keep alternating layers, ending with the onion-date mixture and a final sprinkling of herbs. Drizzle with more oil and top with a dollop of yogurt if you like.

Tip

  • If you don't have clarified butter but would like a buttery flavor, you can use 2 tablespoons unsalted butter to warm the dates, and then top the dish with more melted butter. Be sure to use olive oil (or clarified butter) for the onions or they might burn.

Ratings

4

out of 5

802

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Private Notes

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Cooking Notes

Maryam

We discard the water from the lentils because it darkens the rice and starch from the legume makes the basmati rice turn into mush. We can add a mixture of equal ratios pinch of clove + cardamom + cinnamon on top of the rice while it cooks by steaming. Also, in my mother’s traditional Persian cooking, we didn’t use tumeric but rather saffron for its aroma is more pleasant and color is much red/orange. The difference between tumeric and saffron is quite noticeable.

Jane Cutter

Curious as to why one throws away the water used to boil the lentils which has the spices in it. Can't imagine much spice flavor then gets into the rice. In making Palestinian mjedra you add the rice to the water with the lentils in it and then cook them together, adding additional water if needed.

Joanne Weaver

Not a note but a question. When...and why...are recipes now calling for Kosher salt instead of the more readily available and inexpensive table salt? The salt home cooks managed to successfully cook with for years.

Sally

Wow, two tablespoons of salt and two tablespoons of cinnamon? I made this and used no where near those amounts. I also cooked the lentils and rice TOGETHER. Easier and no problems with the result. Very tasty dish that I will make again.

Bougeotte

Out here in the country, where there's no DoorDash, we do SlapDash. So, as usual, I'm going to tweak this to my supply: leftover brown basmati rice, canned lentils, the stemmy remainders of bunches of cilantro and parsley, plus all the spices. Oddly, I do have ghee and about six medjool dates...

J. Beem-Miller

NYT does this primarily to avoid issues with differences in density among salt brands. This can have serious consequences when measuring salt amounts by volume (I know from experience). Here's a link to a Melissa Clark article about it: https://www.nytimes.com/2024/01/02/dining/salt.html

RL

You're wrapping the *lid* (not the pan itself). Putting a thinnish layer of towel between the lid and the rice/lentils in the pot blocks off the moisture from the lid, keeping it from dripping into the mixture (& resulting in soggy/gloppy sadness). I do this towel/lid trick for many grains (like quinoa) in the final low heat "steam" stage - it makes a big difference.

CJ

Followed recipe as is except added cardamom, saffron, and a dash of to both lentil cooking water AND a dash of cardamom, clove and nutmeg and a few strands of saffron to rice water. Also added a few apricots and barberries to dates, and an extra shallot to onions. Topped with toasted pistachios and almond slices. Used dill, mint and cilantro. Result was outstanding and a big hit with guests.

JS

Kosher salt is easier to hold/sprinkle into recipes. You can use table salt, but halve the amount.

Drake Baer

This is my favorite type of NYT recipe, with hints for varying the recipe substantially. As ever, I look forward to reading reader comments on successful riffs I wouldn’t have thought of.

LGS

I recommend an alternative recipe in "New Food for Life" - you par-boil the rice as you always do in making this kind of Persian rice, but then, after adding a mixture of yogurt/oil at the bottom of the pot, you combine all the ingredients in the pot, layering them with the rice, cover with towel and lid and steam for about 1 hour - fantastic - I serve this at parties all the time and it disappears.

Erie

Really great recipe! The spice was just right, if you make it as written it'll turn out very well!

senator john b. blutarsky

re: kosher salt question. kosher salt does not contain iodine so it has a bit of a different taste profile. and since it is larger grained than conventional table salt, a larger amount by volume is needed for the equivalent amount of sodium chloride that is in table salt. p.s. kosher salt and table salt typically cost about the same, and both are quite inexpensive unless you are buying a "gourmet" product.

Nick

FYI:The recipe calls for Diamond Crystal Kosher Salt, 2 TBS of which is the equivalent of 1 TBS of table salt.

AB

The lentils are drained in the first step, so I suppose a lot of the salt is discarded.

Gbc

Delicious, following the recipe . But serving size was way off. I halved the recipe and still had eight cups of lentils and rice

Lorraine Murray

This is a wonderful recipe, truly comfort food! I followed the recipe exactly, and it was fragrant and delightful. The only thing I will do differently next time is to double the onion and date mix, we wound up eating a lot of it!

Anna Newton

We loved this fragrant dish, though we cut quantities in half ( it is just the two of us), and modified it for an instant pot: Used brown basmati so the cooking times would be the same. Used equal parts water and rice. Added the spices and cooked on high7 minutes . The color contrast between rice and lentils was not as pretty, but simpler. And the fruit on top made up for the darker color.The fried onions and fruit (I added apricots and dates and walnuts) and fresh herbs were so good.

Julie

I would like a more specific amount of water stated for cooking the rice. My rice turned out mushy. Overall, though, I really liked the flavor of the dish.

jojo banana

Cooking the rice with two cups of water after draining the lentils and combining made the rice stick to the pot. Would recommend adding more water for rice cooking

chamily

Absolutely delicious. Got even better after sitting in the fridge for a couple of days. Made a good amount that could be for a crowd, especially if on the side of other things as part of a mezze

SF

Disappointingly bland…2 Tbsp of cinnamon get basically dumped down the drain.

haley

So good and easy. The flavors are dynamic and add to any protein. Keeps well. Will make Again!!

Nancy

I agree with Kelly about the rice. It kept sticking to the bottom of the pan so I also had to keep adding water which resulted in mushy rice. Otherwise, the flavoring and the layering technique for serving was spot on. Also agree that it was way too much rice and would recommend half the amount unless you’re cooking for an army. If you are, then I think I would double or triple the onion and date mix for optimal layering ratio.

Jennifer P

This recipe has potential but the instructions were not very good. It really seems like a waste to throw away 2+ tablespoons of cinnamon when draining the lentils after just 7 minutes of cooking. Why not specify the volume of water to be added to the rice rather than "enough to cover by 1 inch"? The pan diameter would have a drastic effect on the amount of water needed. Wrapping the pot lid with a clean kitchen towel (?) while continuing to heat the rice seems like a fire hazard.

Jen

Love this recipe! To round it out as a vegetarian main, we love adding the cauliflower (and even the halloumi) from NYT Cooking’s “Roasted Cauliflower Salad with Halloumi and Lemon” by Alexa Weibel. Other great additions include roasted red pepper and avocado.

Kansas City Cook

Winner! Made for a community iftar pot luck dinner for Muslims and non-Muslims. Compliment from a Muslim man: "YOU made that?! It was really good. I thought some Turkish lady brought it!" Thank you NYT Cooking. Watch the dates, they burn easily. I scooped most of them out and the flavor was even better. Can do ahead by leaving the green herbs off the top layer until the last minute. Recommend the 50:50 rice to lentils as suggested by another cook. 1 recipe = 15 to 20 generous servings.

Michael

definitely should have used saffron; I'd seriously consider cardamon. Next time I would consider adding chopped dried apricots as well. I might consider cooking the rice separately and then adding the lentils after it is cooked. Unfortunately, this initial round my rice didn't turned out fluffy.

Kansas City Cook

I added liquid saffron (Arabic market) and cardamom. Nice depth. Draining the lentils helps, as mine got gelatinous from the cinnamon. Will cook lentils this way again because the flavor was so appealing. As another cook said, too much cooking water from the lentils also darkens the rice without adding flavor. Worked pretty well to Kput lentils through a strainer, though it adds another step. Washed the rice before cooking until the water was hardly cloudy. Took 5-6 rinses. Was nicely fluffy.

Harold S

The rice & lentils cooked perfectly. The flavors were good, but we will increase the amount of onion/ date mixture next time. Added chopped pistachios on top just because!

TJ

If presentation doesn't matter and you're tempted to just stir in the onions/dates and the herbs: don't. It's difficult to mix them in evenly and the process ends up squashing the nicely fluffy rice and lentils. I'll layer them next time, and also double the herbs.I used parboiled brown rice (the NYT Bittman instructions) to make the timing work.

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Adas Polo ba Khorma (Persian Lentil Rice With Dates) Recipe (2024)

FAQs

Is lentils and rice a good combination? ›

Lentils and rice are two very versatile and healthy ingredients that can be spiced and seasoned in a million different ways. For this recipe, I took inspiration from my Spanish vegan lentil stew and incorporated Mediterranean vegetables and a touch of Spanish smoked paprika.

What are the three main Persian rice dishes describe one? ›

Chelow is the name given to the white fluffy grains of rice either served with our kebabs or khoresh (stews) in Iranian cuisine. We also have Kateh, which refers to our version of easy-cook sticky rice, and polo, which refers to our rice cooked with vegetables, herbs and/or meat (similar to the Asian biryani).

Why is my Persian rice sticky? ›

Wash the rice and soak it.

This helps get rid of starch so the rice doesn't get sticky while shortening the cook time. Parboil the rice in salted water (as you would prepare pasta) until it is al dente—firm in the middle and soft on the outside.

How many calories are in a polo Adas? ›

Nutrition Facts (per serving)
537Calories
8gFat
100gCarbs
18gProtein

Can diabetics eat rice with lentils? ›

And when people make even a small change like adding a little lentil to rice or potato, says Ramdath, over time "this has the potential of affecting long-term glycemic control very favorably." Because high blood sugar and diabetes also raise heart disease risk, this cooking trick has the potential for reducing the risk ...

Can diabetics have rice and lentils? ›

Yes, it's generally safe for diabetics to eat rice with dal (lentils). This combination can be a good part of a balanced diet.

Should you soak Persian rice? ›

Step 1: Wash & Soak Rice

Repeat 2-3 times. After washing the rice, place it in 4 cups of water with 1 tablespoon of salt for 2 to 24 hours. Soaking and cooking rice with plenty of salt firms it up to support the long cooking time and prevents the rice from breaking up.

What rice do Persian restaurants use? ›

The kind of rice used is important. My Iranian friends only use Basmati rice (affiliate) for all their Persian rice dishes, and it's what is used in this recipe. Two steps to prepare the rice for this tahdig recipe: Wash the basmati rice very well under cold running water until the water runs clear.

Why do Persians soak rice? ›

This is a crucial Persian technique; washing the rice removes the starch. Add two or three pinches of salt and let the rice soak for a few hours; this allows the rice to soften as it absorbs water.

What are the different types of Persian rice? ›

There are different types of Persian rice in Iran such as Gerde, Domsiah (black tail, because it's black at one end), Champa, Doodi (smoked rice), Lenjan, and Tarom. Cooking methods also differ depending on the food type or the occasion in which the food is going to serve.

How do you keep rice from getting mushy? ›

To cook long grain white rice so that it is not mushy on the inside but a little crunchy on the outside, you need to rinse the rice well before cooking, use less water than usual, and toast the rice in some butter or oil before adding the water.

What do Puerto Ricans call burnt rice? ›

In Puerto Rican cuisine, scorched rice is called pegao (shortened "pegado", "stuck").

Is Adas Polo good for you? ›

As the name suggests, main ingredients of Adas Polow are lentils and rice. Due to the lentils you get the cholesterol lowering fiber benefit of this food. Lentils can help lower cholesterol and the fiber can watch your blood sugar from rising.

Do polos have carbs? ›

Polo Sugar Free-polo (1 serving) contains 99g total carbs, 99g net carbs, 0g fat, 0g protein, and 234 calories.

How many carbs in a polo? ›

Nutritional Information
Typical ValuesPer 100gPer serving**
Carbohydrate98.1g4.3g
of which: sugars95.6g4.2g
Fibre0.0g0.0g
ProteinTraceTrace
8 more rows

What is the best thing to eat with lentils? ›

Here are some good food combinations with lentils:
  • Rice and Lentils (Khichdi): A classic combination in many cuisines, khichdi is a comforting dish made by cooking lentils and rice together. ...
  • Lentil Soup with Vegetables: Lentils pair well with a variety of vegetables like carrots, celery, tomatoes, and spinach.
Jul 12, 2023

What do you pair lentils with? ›

The best side dishes to serve with lentils are roasted vegetables, yellow rice, couscous, caramelized onions, gobi manchurian, tomato basil soup, brown rice, grilled flatbread, Greek salad, cucumber raita, quinoa, and naan bread.

What is a good combination with rice? ›

Cook up a large batch of Minute® Instant Jasmine Rice and try out a few other Asian-inspired stir-ins:
  • Teriyaki, oyster or hoisin sauce.
  • Stir-fried, fresh or steamed veggies.
  • Chicken.
  • Shrimp.
  • Beef.
  • Tofu.
  • Ginger (ground or fresh)
  • Chili sauce such as sriracha or chili garlic sauce.

Is it healthy to eat rice and beans together? ›

When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight. These sides are a perfect choice if you are looking for a healthy source of protein without saturated fats or animal products!

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