Keto Chili (Easy Keto Recipe!) (2024)

Think you can’t eat chili on keto? Think again! This tasty Keto Chili recipe will satisfy all of your chili cravings with only a third of the carbs of traditional chili.

Recipe Card - Print Recipe

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The chili in the photo above doesn’t contain beans like traditional chili, but I don’t think you’re going to mind when you dig into a bowl! 😋If you’re a classic chili fan, you will find that the recipe is similar to very similar to typical chili with a few key swaps, like chopped red bell pepper instead of tomatoes.

Why You’ll Love This Keto Chili Recipe

• Each warming bowl is hearty and filling.
• It contains a third of the carbs of traditional chili.
• This recipe makes the perfect family-friendly keto dinner recipe!

Can I Eat Chili on the Keto Diet?

You can eat chili on the keto diet by substituting high carb beans with a lower carb vegetable that replaces the fullness of the beans. Adding keto-friendly peppers to your chili will lower the carb count greatly.

More Keto Chili Recipes

Want to make even chili recipes? These ideas are homeruns!

• You can add chili to keto fries using this recipe. Yes, you can eat french fries on the keto diet by substituting them with this secret vegetable!
• Also, you can use ground turkey in chili using this recipe. It tastes totally different than regular chili, yet, still amazing!
• Shockingly, you can make a chili dog casserole keto-friendly using this recipe.

Ingredients Needed to Make This Low Carb Chili Recipe

Ingredient quantities for this homemade keto chili are located in the recipe card at the end of the post.

• Olive oil
• Red onion
• Garlic
• 80/20 ground beef
• Homemade Chili Seasoning Mix
• Red bell pepper
• Canned diced tomatoes
• Tomato paste
• Beef stock

How to Make Keto Chili {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb chili. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Saute onion and garlic in olive oil. (Photo 1)

Add ground beef, stir, and turn heat up to medium. Cook until the beef is cooked through. (Photo 2)

Add chili seasoning and chopped bell pepper. Stir to thoroughly incorporate the chili seasoning into the beef. (Photo 3)

TIP: The bell pepper is meant to be a bean substitute, so feel free to chop it small. I chop mine a little larger (personal preference), but do what appeals to you most!

Add diced tomatoes, tomato paste, and beef stock. Bring the mixture to a low boil. (Photo 4)

TIP: Curious about creative chili flavor enhancers? Check out these ideas! (Note that not all are keto-friendly, so choose wisely.)

Simmer the chili, uncovered, for 20-25 minutes, stirring occasionally. (Photo 5)

TO SERVE: The chili can be served as-is or topped with cheese and/or sour cream.

See Also

Chicken Broccoli Cheddar Crescent Ring RecipeVegan Corn Fritters RecipeCopycat Captain D's Crunchy Battered Fish RecipeThe Best Traditional Seven Layer Salad Recipe

Nutrition Facts for This Easy Keto Chili Recipe

Per serving (8 total servings):

• 349 calories
• 25g fat
• 22g protein
• 7g net carbs

How Do I Make Chili Keto-Friendly?

You make chili keto-friendly by substituting kidney beans with chopped red peppers and reducing the amount of tomatoes in the recipe. This will dramatically reduce the net carbs per serving and make the chili keto-friendly.

How to Reduce the Net Carbs in This Low Carb Chili

Although it’s best served as-is, if you would like to further lower the carbs in this chili, you can reduce the tomatoes to 15 oz. This change will bring the net carbs per serving down to 5.4g.

More Keto Soup Recipes

People who like our chili also make some of these keto soup recipes:

• You can make Cheeseburger Soup keto-friendly by changing the recipe just slightly to lower the net carbs.
• By tweaking the recipe a bit, you can eat chicken enchilada soup on the keto diet. With this easy to follow recipe you can enjoy the flavor of enchilada soup without the heavy carbs.
• Keto Mushroom Soup
• Can I add hamburger to cabbage soup on the keto diet? With this recipe you can.
• Yes, you can eat chicken noodle soup on the keto diet using this secret substitute for the noodles.
• By substituting heavy carb vegetables with lower carb vegetables you can eat vegetable soup on the keto diet. This recipe nails it!

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