Vegan Sourdough English Muffins Recipe (Egg Free, Dairy Free) (2024)

FAQs

Can you eat English muffins if you are lactose intolerant? ›

Many store-bought English muffins actually contain milk. And the dairy-free options aren't always the cheapest or readily available. So I decided to switch to homemade, and I might never go back! These dairy-free English muffins are perfectly delicious and tender.

Thomas' Sourdough English Muffins. This product contains 1 ingredient that is not vegan and 8 ingredients that may not be vegan.

Most English Muffins, both store-bought and homemade, contain some sort of dairy ingredients, whether milk, non-fat dry milk or another dairy-derived ingredient like whey or casein.

Are sourdough English muffins good for you? Yes! Not only are they easier to digest than standard English muffins made from non-fermented wheat, but they also contain more nutrients that your body can more easily absorb, such as fiber, and are a good source of B vitamins.

A wheat allergy causes your immune system to overreact to wheat. Symptoms include hives, rash, nausea, stomach cramps, nausea and diarrhea. Severe wheat allergies may cause anaphylaxis.

Eggs come from birds, such as hens, ducks, or quails, which are not mammals and do not produce milk. Eggs are high in protein and include many essential vitamins and minerals. They do not contain lactose, so are safe for people with lactose intolerance to eat unless they also have an egg allergy.

Q: Are your products vegan? A: All DKB bread products are considered vegan and do not contain any animal products, however, our limited edition DKB Snack Bars (Trail Mix Crumble and Oat-Rageous Honey Almond™) are NOT considered vegan as they contain organic honey.

Lean breads, like sourdough boules, french baguettes and Italian ciabatta to name a few, are made with flour, water, salt and yeast. They are not dairy products. But some bakeries may add things like whey protein or dry milk powder to improve the texture of their bread, so it's a good idea to ask.

Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins are certified organic, vegan, and free from preservatives, artificial colors, and flavors. Made from a unique combination of freshly sprouted grains and legumes that provide a source of complete protein.

English muffins are traditionally made with wheat flour, milk, butter, sugar, salt, egg, and yeast. That means that a traditional English muffin contains dairy because of the milk and butter. That also means that a traditional English muffin is not vegan because of the dairy and the eggs.

Which English muffins are vegan? ›

Wholemeal and brown bread is generally lactose-free.

Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour ( 1 , 13 ). To help maximize the nutritional value, it's best to opt for toppings that are rich in protein, fiber, vitamins, or minerals.

An English muffin isn't healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins.

"Many muffins are loaded with added sugar, saturated fat, and other pro-inflammatory ingredients," says Manaker. "While muffins may sound healthy, depending on how they are made, they may be a not-so-great choice for people who are trying to reduce inflammation."

Certain baked good may contain lactose, such as muffins, biscuits, rolls, breads, cookies, pastries and pancakes. If you're unsure, read the products label and look for whey protein, milk, lactose and dry milk in the ingredients.

This product has 1 ingredient that may have lactose.

Breads: French, Italian, white bread, English muffins, and white rolls. Plain fish, plain chicken, plain turkey, or plain ham. Eggs: soft-boiled, poached. Cereals: Plain Cornflakes, rice crispies, Corn or Rice Chex, Cheerios; dry or with soymilk or rice milk.

Wholemeal and brown bread is generally lactose-free.